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Food Habits and Ingredients Affecting Your Immunity

Healthy Life

By Dawn Lee-0 Comment

Fast Food and Highly Processed Food

➱ A diet full of fast food and highly processed foods may lead to inflammation, enhance digestive permeability, and upset the balance of gut bacteria, all of which can negatively impact your immune system’s health.
➱ A large portion of the food’s original nutrition can be reduced due to preservatives, chemicals, and high process.

Canned /Tin Boxed Food Products

➱ Some Canned/Tin Boxed products usually include BPA, a chemical linked to serious conditions like heart disease and type 2 diabetes.
➱ Canned or Tin Boxed food products contain a huge proportion of unhealthy fats, carbs, and preservatives.

Deep-Fried Food Items

➱ Deep-fried items are particularly high in saturated fat, trans fat, and cholesterol, which are dangerous to health.
➱ It can lead to coronary blockages, leading to heart issues like strokes, heart attacks, angina pectoris, obesity, diabetes, colon cancer, and other issues.

Refined Sugar-rich Food Products

➱ A high-sugar diet enhances the chance of developing type 2 diabetes, and cardiovascular disease, among many other chronic diseases.
➱ Additionally, a diet excessive in sugar may weaken the immune system’s strength to fight infection.

Artificial Sweetened Foods and Beverages

➱ Artificial sweeteners, such as saccharin and sucralose may create an imbalance in the gut bacteria.
➱ According to specific findings, autoimmune diseases may develop more rapidly in people consuming excessive quantities.

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