Seasonal allergies are types of allergies that happen during different times of the year. If you find yourself constantly battling symptoms like coughing, sneezing, runny nose, and nasal congestion, you may be grappling with seasonal allergies. Despite the abundance of options, many individuals struggle to find effective relief. Seasonal allergies, often linked to an imbalanced immune system, can lead to various health issues. Understanding the connection between your body’s “Prakriti” and doshas (Vata, Pitta, and Kapha) is crucial in managing allergic reactions, as per Ayurvedic principles.
Ayurvedic Perspective on Allergies:
Ayurveda attributes allergies to the accumulation of toxins (Ama) that compromise the immune system. Genetic factors, sedentary lifestyles, and poor dietary habits contribute to this imbalance. Ayurvedic treatment aims to address the root cause, providing holistic and natural solutions to prevent symptom recurrence.
Ayurvedic Remedies for Seasonal Allergies:
1. Citrus Drinks and fruits:
Stay hydrated and consume refreshing citrus drinks during the scorching heat of summer. High in vitamin C, citrus fruits like amla energize your body and boost the immune system, aiding in allergy resistance.
2. Quercetin-Rich Foods:
Incorporate foods like spinach, broccoli, and spring onions, rich in quercetin (a versatile antioxidant). This compound reduces histamine levels, alleviating allergy symptoms. Onions, known for their anti-histamine properties, act as bronchodilators, promoting healthy breathing.
Peppermint, with its flavonoid content, inhibits allergen activity and reduces inflammation. Boil
peppermint leaves in water, strain the solution, and drink it twice a day to combat pollen, dust,
and mold spore allergies.
Instilling herbal oils, decoctions, or powders to clear nasal passage. Nasya with anu taila helps lubricate nasal passage and clean out excess mucus from the sinus thereby decreasing the frequency of allergies.
5. Turmeric Milk:
Golden milk is excellent for boosting the immune system and combating inflammation. Add one-fourth teaspoon of turmeric and a pinch of black pepper to warm/boiling milk known to cure cough, cold, and rhinitis and improve the immune response of the body.
6. Essential Oils:
Combat allergies with essential oils like Lavender, Eucalyptus, Tea Tree, and Frankincense. Inhale steam infused with these oils to open sinuses, and nasal passages, and benefit from their anti-inflammatory and antibacterial properties.
Seasonal allergies can be effectively managed with Ayurvedic remedies, addressing the root cause and strengthening the immune system. Incorporate these natural solutions into your routine to experience relief from bothersome allergy symptoms and improve your overall well-being.