In Navratri diet Sama Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (Echinochloa Colonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Sama rice Sama Rice is rich in digestible fibers, minerals and vitamins and offers excellent nourishment. Because of its fiber content, Veda Foods, which contains Sama Rice, will make you feel fuller for a longer period of time, thus reducing the food intake and helping in portion control and loss of weight. We take all the measures to ensure the purity as it is used for fasting/vrat and keep it away from any type of fasting restricted ingredients Good source of energy. 100% PURE – We never add preservatives or fillers to our spices: 100% SATISFACTION. Our products are hand-picked and Natural, pure, vegan. You will get the feel of homemade with 18th-century goodness in our range. EASY OPENING AND SAFE STORAGE: Come in sealed Kraft Bag, sealed to preserve their natural scent and taste.