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Green Tea Leafs

189

(Per 150Gm)

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Green tea is packed full of health-promoting compounds.

Green tea is made from the Camellia sinensis plant. Its dried leaves used to make several different teas, including black and oolong teas. Green tea is prepared by steaming and pan-frying the Camellia sinensis leaves and then drying them.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

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