Garam masala is rich in antioxidants that protect the body cells from free radicals. Free radicals damage the cells in your body and may play a role in increasing the risk of cancer and heart diseases. The antioxidant in garam masala help in the prevention of a stroke regulate your heart rate and ups your metabolism. The chances of occurrence of a heart attack are minimized if one intakes garam masala regularly. Its ingredients like coriander and cardamom ensure overall heart health and reduce the risk of a stroke. You can add garam masala in several savory dishes like stews or curries. The best alternative is to add it to your tea to make sure it’s easily included in your daily diet.
One of the main benefits of adding garam masala in your diet is that it boosts digestion. Its ingredients like pepper and cardamom aid in digestion by releasing gastric juices in the stomach. Apart from that, cloves and cumin in it help to prevent indigestion and acidity. All the ingredients of garam masala are rich in minerals that help to improve various functions of the body.
Garam masala is known to improve the immunity of the body. The spice increases the temperature of the body; hence it keeps you immune from cold and fever. Including it in your daily meals will increase the supply of oxygen and blood to different parts of the body which will result in flushing out the toxic elements from your body.
Garam masala is an anti-inflammatory, which makes it beneficial for controlling cholesterol. It helps to maintain the level of good cholesterol while reducing the level of bad cholesterol in the body. Some of its ingredients like pepper, clove, and cinnamon are known to lower blood sugar levels while coriander has properties that lower the blood cholesterol.
How To Use/Direction
Storage Instructions: Store in cool and hygienic place. Do ensure you seal the jar after use for the best taste and shelf life.