Grocery list is the 1st step toward a healthy life

A grocery list is the first step toward a healthy life!

Good nutrition starts with smart choices in the grocery store.

grocery list for healthy life

Do you know health can enter your home with a mindfully curated ‘Grocery List’?

Take a significant step to becoming a healthy and happy family by just picking the ‘Dawn Lee’s Grocery Items”


Ditch the ‘White Sugar’ as it can increase the risk of cardiovascular diseases, and switch to a natural sugar substitute with more nutrients.

Include Desi Khand, Dry Dates Powder, and Jaggery Powder.

Include high Curcumin Turmeric (Min 5%) in your diet as the higher the Curcumin better the Turmeric.

Include Cure Pep (A blend of high Curcumin Turmeric and Black Pepper for 1000 times boost of antioxidants in the body)

Include 100% natural Raw Hing (Gluten-free) to your diet to preserve your food from micro bacteria, and it aids in digestion and gut health.

Include Raw Hing (Dawn Lee’s Raw Hing evaporates while rubbing on the skin as it is a sign of its authenticity)

Include Real Cinnamon ‘Ceylon’ cinnamon in your meals as it is a great friend of your liver and a diabetic-friendly spice, and throw away the fake one from your pantry.

Include Ceylon Cinnamon

Poppy seeds are high in protein and fiber. Always go for premium quality kidney-shaped seeds.

Always go for raw, unpolished Dal, which contains more protein and nutrients.

Pick the best dry fruits, Desi, like Kashmiri Mamra Almonds and Kashmiri Walnuts.

Include Dawn Lee’s Kashmiri Mamra Almond & Kashmiri Walnut (High nutritional value rich in Omega-3 )

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