Balanced Diet

Embracing Intuitive Eating A Journey to Food Freedom

Embracing Intuitive Eating: A Journey to Food Freedom

Enter intuitive eating, a philosophy that encourages tuning into your body’s signals, honoring hunger and fullness, and rejecting the diet mentality.

Imbalances of Doshas and Poor Gut Health

Gut Brain Connection and Ayurveda

Ayurveda recognizes the profound connection between the gut and the brain. According to Ayurveda, the digestive system and the mind share a deep connection, and…

A Culinary Journey Sattvik Eatscape, Rajasics Rhythms, and Tamasic Temptations

Food not only sustains our bodies but also profoundly influences our minds and consciousness. Choosing the right kind of food is crucial for overall well-being…

The Protein Myth: The Significance of a Balanced and Holistic Approach to Nutrition and Health

Are you worried about meeting your protein needs? Let's dispel some common misconceptions about protein…

Shatapavli 100 Steps Walk After Meal

The 100 steps walk after meals, as recommended by Ayurveda, is a simple yet effective practice to support digestion and overall well-being.

Ayurvedic Wisdom: Revitalize Your Mind After a Stressful Day

In this article, we will explore Ayurvedic perspectives and techniques to refresh mentally after a stressful day.