Ancient Practice

A Culinary Journey Sattvik Eatscape, Rajasics Rhythms, and Tamasic Temptations

Food not only sustains our bodies but also profoundly influences our minds and consciousness. Choosing the right kind of food is crucial for overall well-being…

The Protein Myth: The Significance of a Balanced and Holistic Approach to Nutrition and Health

Are you worried about meeting your protein needs? Let's dispel some common misconceptions about protein…

Triphala: Nectar of Life

This herbal wonder has been revered in Ayurveda for its potential to restore and maintain the balance of the body, mind, and spirit. Let’s delve…

The Healing Power of Breath

The Healing Power of Breath

Ayurveda, the ancient system of holistic healing that originated in India over 5,000 years ago, offers profound insights into the connection between breath and health.

Shatapavli 100 Steps Walk After Meal

The 100 steps walk after meals, as recommended by Ayurveda, is a simple yet effective practice to support digestion and overall well-being.

Holistic Approach To Oral Health Datoon And Oil Pulling

Holistic Approach To Oral Health: Datoon And Oil Pulling

Traditional toothbrushing practices may have health benefits compared to modern toothpaste and mouthwash that are loaded with chemicals.